1 Aug Despite many people being afraid of 'getting bulky' from weight training, there are myriad health benefits associated with building muscle mass. Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently, increases your strength, reduces the risk of injury and can. 13 Jun Yet that's exactly what indiscriminate eating and a lack of exercise can do for you. If you're committed to a resistance-training program, you can instead pack on muscle by following a number of key nutrition and supplementation tips. But first you'll have to toss out any remnants of how most Americans eat. Ready to build some serious muscle? You'd better be ready to eat like it. All the squats and bench presses in the universe won't get you very far unless you're consuming muscle-building material—and that means lean, rich, complete protein. Prioritize these 30 protein-rich foods, and you'll make sure your body has . Strenuous exercise -- particularly weight training -- creates microscopic tears in your muscles. The nutrients you eat determine how well your muscles repair these tears and, in turn, how much strength you gain. Apart from eating healthful food, you must get enough sleep and eat frequent meals for the greatest muscular. 2 Jun How you look is largely influenced by what you eat. Lack of muscle mass, high body fat, lack of energy at work or at the gym, bad skin, digestive problems, All of that can be caused by unhealthy nutrition. Since there's a lot of confusion about what to eat and why, here are 8 simple nutrition rules that will. 24 Sep Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are.